【呼吸、流水、聲音】工作坊 免費課程，是國際生活的藝術基金會社會服務方案之一。 提供給在世界各地的弱勢族群；針對面對經濟，健康或情緒困境之社群，或有關之團體或機關的一種深入自我內在的成長體驗課程。由印度偏遠村落，芝加哥貧民窟，至香港天水圍區；2005南亞海嘯生還者，以至菲律賓街童，香港深水埗區長者 … 全球已有超過二百萬人完成課程，亦因而受惠。
呼吸之間提昇生命能量
靈性智慧如流水般洗滌心靈塵埃
聲音靜心，高聲歡唱之間體驗生命歡悅
…….讓您在活力、寧靜及喜悅中不斷成長茁壯
為期3+1天，每天二小時的課程中，教導大家透過呼吸、靜心與歡唱促進身心和諧與健康，並讓自己能切身體驗生命的平靜，完滿與喜悅。
【呼吸、流水、聲音】工作坊的效果：
- 消除壓力
- 減輕酗酒，葯物濫用等強迫性行為及其他暴虐行為
- 提升能量，提高身心健康水平
- 重新肯定人性價值
- 啟發並活出更大的責任感和歸屬感
- 建立社區，活出社區精神
工作坊為期3+1天。工作坊連續三天，每天二小時。另二小時跟進課。
Breath Water Sound is a dynamic program, designed for the financially, physically or emotionally challenged sections of society, both urban and rural. From the ghettos of Chicago to the inaccessible tribal regions of India, street kids in the Philippines, new arrivals from China in TinShuiWai district to the elderly in old districts in Hong Kong, over 2 million people all over the world, have benefited from the workshop - building their lives and their communities in the process.
The workshop provides tools that improve over – all health, wellness and increases enthusiasm and mental focus. Participants learn simple yet powerful breathing, sound and meditation techniques which eliminate stress from the system so that the mind gains the clarity to solve problems – when individuals are uplifted, the whole community is enriched.
Breath Water Sound Workshop has been successful in:
- Eliminating Stress
- Reducing alcoholism and drug abuse and abusive behaviour patterns
- Increasing, energy overall health and mental well-being
- Reaffirming basic human values
- Inspiring greater responsibility and a feeling of belongingness
- Building communities and the community spirit
Breath Water Sound Workshop Structure: 3+1 Days: 2 hours a day
